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21 Day MIND.BODY.SOUL Challenge

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Challenge Alphabet Workout ! Look out for the word of the day!

Good morning! Happy Thriving Thursday!! Today is day #4of21 of the Mind.Body.Soul challenge The word of the day is: "Process" Everything in life, whether we realise it or not has a process! There is always a beginning, a middle, and a end! The lengths of time, the work, and effort for the end results varies depending on the matter at hand. There's always that period of time between the start of something and the end where you question, "is it working? Is it worth it? Is it even important? How long will this take? Am I wasting my time?" Though all of those questions are valid, we have to learn to trust the process! All great things take time! As long as you keep working towards your goals, no matter how long the process takes, you will achieve them. The time between the start and end won't even matter once you're…

Good morning! Happy Workout Wednesday!! Today is day #3of21 of the Mind.Body.Soul challenge The word of the day is: "Believe" Happy day 3!!! Today we're focusing on belief. What we tell ourselves and what we believe as true determines so much in our lives. Do you believe in yourself? Do you believe you can do the things you want to do? Do you believe that your dreams and goals are possible for you? If you tell yourself you can do something, all your energy will go into making it happen. If you tell yourself you can't you most definitely won't. Get in the habit of training your mind and thoughts to focus on believing that you CAN do ALL things. Watch how much your life changes! Let's get it!!


Good morning! Happy Testimony Tuesday!! Today is day #2of21 of the Mind.Body.Soul challenge The word of the day is: "mindset" Happy day 2!! We survived day 1! You know why you DID or didn't complete the first day challenge? Because you made up your mind to do it or not. MINDSET is a major key to your own success or failure. Everything starts and ends in our minds. Let's make it a habit to keep our mindset positive and focused on what we CAN do. Whether you think you can or can't do something, you're right! "Change your mindset, and you'll change your life" Let's get it!!

Danielle Buford


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